I was going to start this post by saying - it's been another roller coaster week. Then I stopped and realised that every day is a roller coaster. Each moment brings something new to our attention. Yesterday, a relative in hospital, a longed-for holiday fell through for my family, I found an envelope of money I'd forgotten and two friends helped me. So which was 'bad' and which was 'good'? I spent the day seemingly bouncing from one to the other.

Then in the bath this morning I heard that small quiet voice that we Reiki people hear and I laughed. The sun shines, the sun goes behind a cloud - it's a matter of holding your centre and knowing that it's all a dance of life and that you are helped and supported whichever way the wind is blowing that particular moment. Just trust.